Get Fit on Route 66! Join the Mayor, and your fellow teammates on a nostalgic, fun-filled ride from America’s Heartland to the West Coast. Buckle up and get ready for your road trip to a healthier you.
Check out KT’s Fitness Journal by clicking this link http://matchthemayor.davita.com/
Village Vitality is presenting this inspiring virtual journey designed to help you get fit and have fun as you trace the famous route of this legendary highway – The Mother Road, Main Street of America from the shores of Lake Michigan to the California Coast.
Choose any physical activities you like… whether you’re a thrill seeker or prefer the familiar walk around the neighborhood, Match the Mayor III on Route 66 will help you establish fitness habits to last a lifetime. You’ll also learn about other healthy habits.
Each day you choose the physical activity and record your time, then watch your vintage car move along the 2448 miles of America’s Highway. Try and keep up with KT or even pass him!— 1 minute of exercise equals 2 miles. The more you do, the faster you’ll go. For example, if you record 30 minutes of activity a day, 5 days a week, you'll complete the program in approximately 8 weeks.
All DaVita teammates are invited to Get Fit on Route 66 with our Mayor!
There are choices for every fitness level from archery to yoga. Try something new or stick with a favorite you already have. If you’re just starting out, 15 minutes of exercise at a time may be your goal. As you progress, aim for 30 minutes or more each day.
If you‘re ready to join KT on the road to better health, click the register link…and start logging your minutes down Route 66!